Now that you’re here, you’ve finished Level 1.
And you’re ready for Level 2.
So In the interest of saving time, (because I value your time just as much as mine)
Here’s what YOU WILL NOT GET:
1. No exaggerated promises – I'm not going to claim you’ll get your first handstand within 3 days. (But In 1 month + that’s very achievable.)
2. No “secret hack” – There are no secret tricks that are going to transform your handstand in seconds… (but there are form cues that will improve your handstands and balance)
And no fake “total beginner” exercises that are actually intermediate to advanced movements.
So now that’s out of the way, here’s what you will actually get
That ALL AGES with no prior experience can do.
Designed to help you not only to get your FIRST handstand but,
Master the foundational skill to all calisthenic movements.
1
FLEXIBILITY
2
ALIGNMENT
3
4
OVERCOMING FEAR
5
DEFYING GRAVITY
6
And all of that is PACKED inside the ART OF BALANCE PROGRAM.
FULL IN-DEPTH ROUTINES
Full 8 week PDF training guide - Step by step roadmap with weekly scheduling and perfected de-load week.
7 in-depth handstand training videos - Beginner to advanced progressions to easily hold a 10 second free-standing handstand.
10 bonus short educational videos - Fix the most common mistakes that a beginner can make.
Total value:
All for
WHAT RESULTS CAN YOU EXPECT
Strength and Longevity - because our bodies ability to balance directly affects our health
Feel your best and look your best from mastering bodyweight movements
Watch your body transform doubling your strength while staying toned Fast by using proven programming
Finally break through the "I don’t have time to train" barrier with these short handstand routines you can do anywhere even at home.
Achieve your first free standing handstand.
Completely detoxify the lymphatic system.
Stagnation of the lymphatic system can prolong inflammation, or worse, trigger chronic inflammation.
No system in the body ever works alone. Never gets injured alone. Never heals alone.
There is no such thing as an isolated injury in the body. There is no such thing as isolated healing.
This training program is so powerful because it involves the body as WHOLE. We’re no longer stagnating and isolating areas in a pursuit of an aesthetic.
It’s the Solution
Handstands counter this, Reversing the effect of gravity helps drain the lymph towards the heart, speeding up the rate it is filtered.
When the body is turned upside down and blood moves to the head,
The pituitary gland is stimulated which helps to set a point for healthy body weight.
Helps regulate the production of T3 and T4 (thyroid hormones), which also helps metabolism.
Increased blood circulation-to help deliver oxygen and nutrients throughout the body and remove waste products.
they use force to open up these channels
And in turn HEAL YOUR BODY
FAQ
Sarah
@sarahrahrah
Wow, this is very informative, thank you so much! I’ve been wanting to do calisthenics for a long time, but I couldn’t find a woman teaching as the tutorials by men were very difficult for me. I saw you on TikTok a year ago and was like, 'Wooooowww, that’s exactly what I wanted!! 😱💖💪' So what I’m saying is I admire and respect all the work you’re doing—the hard work you’re putting into your programs and genuine interaction and feedback with your clients. Thank you!! 💖
Zsucca
@zsucca
I thought this was another one of those 'beginner' workouts that still actually require one to be advanced in the basics. But this is so beginner-friendly and individually adaptable, and also so well explained and edited! Thanks a lot for this <3
Johanna Flowers
@johannaflowers
I've been looking for a woman doing calisthenics for a while now because it's honestly kinda intimidating that there seem to be mostly men doing this, especially in my gym. But you make it look absolutely awesome, and your video is extremely motivating! I think I’ll finally start it thanks to your great tutorial 🙏
Alex
@activeal
I am impressed with your workout program so far. I was surprised to see how quickly I progressed with the L-sits and compression work—still a work in progress, but just the results I’m seeing so quickly is satisfying! You are right on the muscle memory. What has been encouraging was the difference I am seeing in my strength after starting your program compared to many other programs I have tried. I’m seeing the results I have been searching for!
Jasmin
@jasminweber8119
I love how your message emphasizes that women should focus on staying healthy and functional through training, rather than achieving a certain look or aesthetic. It’s such an empowering perspective, reminding us that fitness is about feeling strong, capable, and confident in our own bodies. Your approach goes beyond appearances and encourages true self-care and well-being.
Elma Fudd
@elmafudd
As a fitness instructor, I have the knowledge to say you are good. Keep up the work, this will help so many.
Seeyam
@seeyam
This is exactly what I was looking for, thank you so much! And I just wanted to tell you how inspiring you are, not only in terms of the results you got and the knowledge you have (I think everyone agrees on that), but I have to mention the communication, the branding, the marketing!The message behind the purpose of using rings and these movements is what made me consistent because I believe in it. It’s not only about looks now. So yes, thank you, and I wish you all the success you deserve, and I hope everyone gets to know about this type of exercise!Have a good day, Meli! 🖤✨✨
Emma
@emma228751
Your program has been incredible! It’s so well-structured and easy to follow, and I can already feel myself getting stronger and more confident. It’s clear how much thought and expertise you put into it—thank you for creating something so effective!
Nash
@daportnash
My cousin recently asked me to help her workout, but we are long distance. Plus, she is too nervous to call in the gym. Your videos are perfect! You give a great warmup and stretches through all. Thank you for being one of the only people that gives the full package of a healthy workout.(Amazing on defining everything, thanks very much.)