The Secret Formula To Mastering Your Bodyweight

Master Your Own Bodyweight

WHAT'S INSIDE?

WHAT'S INSIDE?

STOP TRAINING WAY

STOP TRAINING THIS WAY

Here’s the truth, how you’ve moved up until this point is how you look and function.

Some ways of movement create different results,

For example, When I ONLY trained machines and weights.

My body changed in concerning ways:

  • My once-athletic physique started to turn puffy and inflamed.

  • My skin broke out in ways it never had before, so much so I avoided looking in the mirror.

  • And my body felt like it was failing me constantly despite all the training sessions I did.

I was going off the modern idea of being "healthy".

The same that often mirrors a stressful lifestyle -

Exercising as if survival depends on it.

Constant calorie restriction, as if food is scarce.

Extreme routines that force the body into a stressful rounded posture. Too much emphasis on machines rather than aligned movements.

Lack of whole-body movement - making our once vibrant bodies, tight,stiff & lack flexibility

Does that sound like a nourishing, healthy structure to follow?

No.

Clearly something needed to change in how I moved.

The #1 Mistake You must Avoid

My biggest mistake I made was training the body as if it is isolated from the rest of the body,

Not training the body as a WHOLE.

This was destroying my natural function and strength leaving me feeling stiff and weak.

So there was no way I could keep using these gym routines, I needed something cutting edge that WORKED and would fit into my busy schedule while healing my life and body.

That’s when I discovered the

7 Movement Patterns Perfect Health

7 Movement Patterns To Perfect Health

If you haven’t heard of them, you’re missing out because this is life changing.

(It transformed my body)

It only involves you and your bodyweight - and has been proven by thousands of years of training up until this point.

Discovered— in case after case — that... that those who used these 7 movements daily had superior:

Function, posture, flexibility, health and longevity compared to those who didn’t.

And when I implemented these 7 movement patterns

  • My posture aligned from rounded to straight


  • It Unlocked my stiff muscles and joints with EASE

  • Toned my arms AND tightened up my abs and body

  • Made me FEEL energetic not achy or sore.

  • Allowed me to achieve my 1st pull-up push-up and my first ever DIP. (Eventually reaching 12 pull-ups - 20 pushups and endless single leg squats)

  • My body transformed into what I always desired - Without leaving the comfort of my home


  • Not to mention my health - cardiovascular- ligaments - brain and heart health drastically improved. me

And there is a basic underlying reason for this.

It’s what humans are meant to do - It’s returning us to what we naturally did as kids to develop our strength, our motor skills and coordination.

However it has been lacking in today’s world of convenience, many are feeling the pain of neglecting these.

But I won’t bore you with the details - it’s a simple fix.

By sticking with these movements it will make you within weeks get your

By sticking with these movements it will make you within weeks get your

First Strict Bodyweight Dip

First Strict Bodyweight Dip

First Strict Bodyweight Dip

First Single Leg Squat

First Single Leg Squat

First Single Leg Squat

First L Sit

First L Sit

First L Sit

First Push Up

First Push Up

First Push Up

First Pull Up

First Pull Up

First Pull Up

And so much more,

And I want to show you, you can do this by today

All From the comfort of your own home

All From the comfort of your own home

Tones muscle FAST, especially on your thighs, butt and stomach, so you don't have to suffer for months with how you feel.

Shapes your body as you desire in record time so you can wear the clothes that made you feel your best.

Detoxifies the body - clearing out the lymphatic system

Dramatically increases your energy levels so you can get tons more done in less time - making you FEEL BETTER NOT JUST LOOK BETTER.

Keeps you out of the gym (if that’s what you’re into)

Is convenient to your home - in other words right next to your bed - desk or outside so you don't waste time driving all over town to get a workout in

Increases the flexibility of your ligaments and joints safely because your body needs a little more tender care instead of becoming stiff.

Is body weight-bearing so you can strengthen your bones and prevent osteoporosis, aging gracefully.

Has the power to correct your posture and improve alignment in record time

Has a proven track record so you don't have to be confused figuring it all out

And, most of all, gets results in FAST

EVEN IF YOU LOVE THE GYM THIS WILL DOUBLE YOUR STRENGTH

The best athletes and coaches have used this method to make their

Squats double in strength (bullet proofing their knees and ligaments)

Bench press sky rocket (because their stability muscles are fully active now. Dips are the truest compound for the upper body.)

Bent over rows (better muscle mind connection with 0 back pain and 0 aches)

It’s the best method for anyone who wants serious strength and athleticism. There is no pick a side with this.

You can have the best of both worlds, truely a hybrid type of strength.

Best of all, this form of movement is one of

The most powerful movements for lymphatic flow

the 7 movement patterns and your lymphatic system

HEAL YOUR BODY

Completely detoxify the lymphatic system.

By using these forgotten movements that helps you become younger at the "cellular" level. (Do this and you might even swear you're aging backwards)

Regardless of your natural strength, speed, or athleticism

Regardless of your natural strength, speed, or athleticism

You can do this and best of all - while it sculpts your body (naturally), too.

Clears up mental fogginess (i.e. “brain fog”) by increasing better blood flow and oxygen to the brain.

Best of all...it's very convenient. You can do this at home or at work, and it will not require you to be super disciplined to stay on it.

What's Inside?

What's Inside?

WHAT'S INSIDE?

WHAT'S INSIDE?

IT'S SO POWERFUL BECAUSE

Stagnation of the lymphatic system can prolong inflammation, or worse, trigger chronic inflammation.

No system in the body ever works alone. Never gets injured alone. Never heals alone.

There is no such thing as an isolated injury in the body. There is no such thing as isolated healing.

This training program is so powerful because it involves the body as WHOLE. We’re no longer stagnating and isolating areas in a pursuit of an aesthetic.

It’s the Solution

The 7 movement patterns counter this, Reversing the effect of gravity helps drain the lymph towards the heart, speeding up the rate it is filtered.

The pituitary gland is stimulated which helps to set a point for healthy body weight.

Helps regulate the production of T3 and T4 (thyroid hormones), which also helps metabolism.

Increased blood circulation-to help deliver oxygen and nutrients throughout the body and remove waste products.

And you can get all this packaged inside the

THE TOTAL BEGINNER CALISHTENICS PROGRAM

PACKED FULL WITH 15 ACTIONABLE VIDEOS YOU CAN START TODAY:

PACKED FULL WITH 15 ACTIONABLE VIDEOS YOU CAN START TODAY:

Total value:

All for

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

FOR THIS WEEK ONLY WHEN YOU ORDER YOU’LL RECEIVE A FREE GIFT (valued at $44)

FOR THIS WEEK ONLY WHEN YOU ORDER YOU’LL RECEIVE A FREE GIFT (valued at $44)

101 ways To Train Inside Your Home With Just Bodyweight

101 ways To Train Inside Your Home With Just Bodyweight

101 Ways to train at home using your own bodyweight, it’s 105 pages long...so you can open it and immediately implement it.

I designed it to be a quick actionable read that will show you the exact training I did as a total beginner + my HIDDEN at home exercises never seen before that can be alternatives for those who have 0 equipment.

ZERO EQUIPMENT NEEDED

ALTERNATIVES FOR DIP BARS - RINGS AND MUCH MORE

Total beginner progressions to advanced

INSIDE YOU’LL FIND

100 WAYS TO TRAIN LEGS - GLUTES - CORE - BACK - ARMS - SHOULDERS - CHEST AND MORE.

Total value:

All for

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

When You Receive 15 Of My Exact Beginner In-Depth Videos You’ll Get:

When You Receive 15 Of My Exact Beginner In-Depth Videos You’ll Get:

The #1 mistake you can make with your shoulders when learning the pull-up (even if you do everything else “right” your pull-up will fall apart if you make this common mistake nobody talks about)

Your universal warm to instantly improve your posture (regardless of your rounded or tight you are now)

Complete progressive exercise flows for all the pushing, pulling, lower-body, core, and mobility fundamentals

My programming secrets for removing guesswork and accelerating your progressions safely - (including a hidden regressions for pull-ups no one shows for total beginners)

5 in-depth total beginner routines to get your first pull-up (PUSHing movements)

MY AT HOME ALTERNATIVES to Dip bars - Pull ups - and rows that everyone can do. Without equipment

5 in-depth total beginner routines to fast track you to your first dip (PULLing movements)

5 in-depth routine to getting your first pistol squat (glutes, hips and stomach) (LEGS movements)

AND A SPECIAL GIFT ADD ON

Total value:

All for

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

P.S.

I also like to scroll to the bottom of pages and not read anything.

Let me give you break down...

I created a beginner calisthenics program that has 15 beginner level videos which shows to use the 7 movements patterns to go from 0 to your first pull up - push up - dip and single leg squat.

Its has 5 levels for push focused - 5 levels for pull focused and 5 levels for legs

It's $98, and with it I’ve added a FREE GIFT - 101 Ways to train at home using your bodyweight, it’s 105 pages long...so you can open it and immediately implement it.

I designed it to be a quick actionable read that will show you the exact training I did as a total beginner + my HIDDEN at home exercises never seen before that can be alternatives even if you have 0 equipment.

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

GET LIFETIME ACCESS NOW

  • Sarah

    @sarahrahrah

    Wow, this is very informative, thank you so much! I’ve been wanting to do calisthenics for a long time, but I couldn’t find a woman teaching as the tutorials by men were very difficult for me. I saw you on TikTok a year ago and was like, 'Wooooowww, that’s exactly what I wanted!! 😱💖💪' So what I’m saying is I admire and respect all the work you’re doing—the hard work you’re putting into your programs and genuine interaction and feedback with your clients. Thank you!! 💖

    Zsucca

    @zsucca

    I thought this was another one of those 'beginner' workouts that still actually require one to be advanced in the basics. But this is so beginner-friendly and individually adaptable, and also so well explained and edited! Thanks a lot for this <3

    Johanna Flowers

    @johannaflowers

    I've been looking for a woman doing calisthenics for a while now because it's honestly kinda intimidating that there seem to be mostly men doing this, especially in my gym. But you make it look absolutely awesome, and your video is extremely motivating! I think I’ll finally start it thanks to your great tutorial 🙏

    Alex

    @activeal

    I am impressed with your workout program so far. I was surprised to see how quickly I progressed with the L-sits and compression work—still a work in progress, but just the results I’m seeing so quickly is satisfying! You are right on the muscle memory. What has been encouraging was the difference I am seeing in my strength after starting your program compared to many other programs I have tried. I’m seeing the results I have been searching for!

    Jasmin

    @jasminweber8119

    I love how your message emphasizes that women should focus on staying healthy and functional through training, rather than achieving a certain look or aesthetic. It’s such an empowering perspective, reminding us that fitness is about feeling strong, capable, and confident in our own bodies. Your approach goes beyond appearances and encourages true self-care and well-being.

    Elma Fudd

    @elmafudd

    As a fitness instructor, I have the knowledge to say you are good. Keep up the work, this will help so many.

    Seeyam

    @seeyam

    This is exactly what I was looking for, thank you so much! And I just wanted to tell you how inspiring you are, not only in terms of the results you got and the knowledge you have (I think everyone agrees on that), but I have to mention the communication, the branding, the marketing!The message behind the purpose of using rings and these movements is what made me consistent because I believe in it. It’s not only about looks now. So yes, thank you, and I wish you all the success you deserve, and I hope everyone gets to know about this type of exercise!Have a good day, Meli! 🖤✨✨

    Emma

    @emma228751

    Your program has been incredible! It’s so well-structured and easy to follow, and I can already feel myself getting stronger and more confident. It’s clear how much thought and expertise you put into it—thank you for creating something so effective!

    Nash

    @daportnash

    My cousin recently asked me to help her workout, but we are long distance. Plus, she is too nervous to call in the gym. Your videos are perfect! You give a great warmup and stretches through all. Thank you for being one of the only people that gives the full package of a healthy workout.(Amazing on defining everything, thanks very much.)

FAQ

Who is this for?
Will this make me bulky?
What equipment do I need?
Is this for men or women?
How long until I see results?
Who is this for?
Will this make me bulky?
What equipment do I need?
Is this for men or women?
How long until I see results?
Who is this for?
Will this make me bulky?
What equipment do I need?
Is this for men or women?
How long until I see results?