The only
calisthenics guide
you need to reach
peak performance.
JOIN THE NEWSLETTER & RECEIVE YOUR FREE GUIDE
What is inside your
free guide:
On page 5, I’ll show you the problem 90% have and why you must not let it be you — knowing this is essential to the mastery of body weight training.
On page 9, I’ll show you that the gym does not = health — not in the heart and not in the joints, this single mindset shift heals the body.
On page 10, I'll show the biggest mistake you can do when learning the pull up — just like it did for one of my readers who jumped from 0 to 8 pull-ups in 2 months of training by removing this one thing.
On page 11, you’ll learn the 5 step formula routine — proven routine that explodes your progression.
On page 16, you’ll learn how modern day nutrition doesn’t favour health — and get one of my favourite recipes to super charge your training and recovery.
On page 36, you'll get access to 17 videos and 7 video routines
On page 20-35, I'll show you all progressions for each exercise in your routine
All for free, get your guide now